THE ROLE OF CHAIR SUPPORT ANS POSTURE PROBLEMS
Chair support is the key to preventing posture problems by providing stability and comfort during prolonged sitting. Proper support ensures that the spine has its normal alignment which decreases stress on muscles and joints.
Other benefits of having this type of chair include ease of adjusting features such as the height of the chair and support at the lumbar region to compliment the contours of one’s body.
These days, we spend most of our time at the workplace sitting at desks, thus the importance of quality chairs for improved comfort and reduced back and musculoskeletal disorders.
WHAT IS AN ERGONOMIC CHAIR AND WHY DO YOU NEED ONE?
The chairs we use on a daily basis are built for both comfort and utility. However, they are only intended for brief periods of sitting, particularly when working with computers. People should be aware of the health risks associated with sitting for extended periods of time, such as at work.
Sitting may appear to be a relaxing exercise, but when done incorrectly, it stresses the body, particularly the spine. Poor posture for more than 10 hours each day can cause back, neck, and joint pain.
Normal seats, particularly armchairs, are not built to maintain a correct posture that reduces stress on the body. Ergonomic office chairs are specifically designed to support the body.
HOW DO ERGONOMIC CHAIRS HELP YOUR WELL-BEING?
Helps Maintain Good Posture
Over time, bad posture puts stress on the body and causes muscle strain. Although aligning the chest, back, arms, neck, and legs occasionally reduces strain, exhaustion can develop if good posture is not maintained. Prolonged sitting also causes musculoskeletal diseases such as muscle strains carpal tunnel syndrome or a lower back injury.
An ergonomic office chair enhances comfort, reduces health risks such as physical ailments and diseases, and improves morale which is a plus to the organization.
Sitting could seem like yet another easy exercise, however, when done wrong it puts pressure on the body, especially the vertebras.
Increase Productivity
Reducing the stress associated with prolonged sitting can boost productivity at work. Several studies have shown that persons who use ergonomic chairs at work have better focus, fewer errors, lower absenteeism, and faster timelines.
Additional Tips for Maintaining Good Posture
Here’s how you can maintain a good posture.
Sit up straight: Make sure to keep your back aligned against the chair, with your shoulders relaxed.
Adjust your screen: This will help you reduce the risks of stressing your neck in the process, as you set your computer screen at your eye level.
Take breaks: It is advisable to stand up and stretch after taking 30 minutes of sitting down to avoid growing stiff.
Support your feet: Don’t forget to give your lower back a rest by doing this; ensure you have both feet on the floor or foot cast.
Use ergonomic tools: Choose a supportive chair and type on an ergonomic keyboard to encourage the proper positioning of the body.
Stay active: Physical exercise should be one of the requirements to perform daily, such as walking or stretching, to tighten muscles.
Be mindful: Keep an eye out for how your position is doing throughout the day.
Choosing the Right Ergonomic Chair with Wipro
Customizable Adjustments: Wipro offers chairs with various adjustment options to get different body types and preferences
Built to Last: Choose Wipro chairs made of strong materials for years of comfortable use.
Take The Quiz: Before purchasing, visit a Wipro showroom or take our ‘find your perfect chair' virtual ergonomics tests to find out your preferred seating solution.
